The Principle Benefits of Pilates

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There are a plethora of benefits that can be derived from engaging in regular Pilates sessions. Most of the benefits come about because of the principles of Pilates.

Let’s look at the different principles and see how they benefit you.

Control

A ton of emphasis is placed on control. You’ll never see a Pilates session where people swing around wildly. Pilates is all about slow, controlled movements. Joseph Pilates called it contrology and this is what he had to say about it.

“Contrology ...

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Can I Do Pilates If I’m Currently Unfit?

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Pilates is a style of training that was created by Joseph Pilates in the 1920s as a form of rehabilitation. It was perfect for injured soldiers, people suffering from arthritis, aches and pains, etc.

Pilates became so popular that it took the world by storm and even till today you can find Pilates classes being conducted in most of the commercial gyms.

The entire concept of Pilates was born from Joseph Pilates amazing efforts in helping people with injuries get strong and ...

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