There are a plethora of benefits that can be derived from engaging in regular Pilates sessions. Most of the benefits come about because of the principles of Pilates.
Let’s look at the different principles and see how they benefit you.
A ton of emphasis is placed on control. You’ll never see a Pilates session where people swing around wildly. Pilates is all about slow, controlled movements. Joseph Pilates called it contrology and this is what he had to say about it.
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